The Choice of Time
Choice Awareness is a series of reflections and sound-guided meditations exploring the intersection of philosophy and spirituality to inspire mindful decision-making.
Reflection
According to Einstein’s theory of relativity, time is relative because its measurement depends on the observer's frame of reference, including their velocity and position in a gravitational field. This perspective makes time a concept rather than an absolute, universal constant.
Time is also valuable, especially when spent within the same gravitational field, such as Earthlings on our gorgeous blue marble.
As this year comes to an end, so do many things.
Likewise, as the new year begins, so do many things.
Thank you for participating in our sound healing and Zoom reflection circles this year. Your participation was the foundation of co-creating a wonderful experience filled with meaningful gifts and takeaways.
This year, I gained insight into how missing the choice of how to spend time can intensify grief and pain later. My takeaway is deepening my understanding of the importance of enjoying wonderful moments while they last.
What’s your choice of time? How do you choose to spend and gift time?
Even though we can't change everything, everywhere, all at once, we can co-create fairness through awareness by thinking things through.
Sound-Guided Meditation
This sound-guided meditation was composed live using a 5-string electric violin, a microphone, and auxiliary instruments without pre-recorded or pre-composed music.
As you enjoy this sound-guided mindfulness meditation, reflect on your choice of time. If you like, share your reflection in the comments below.
For the best experience, use headphones and set the volume to medium. Be comfortable with quiet moments or complete silence, and avoid adjusting these periods. Normal sound levels will naturally return throughout the meditation.