The Choice of Participation and Commitment

Choice Awareness is a series of reflections and sound-guided meditations exploring the intersection of philosophy and spirituality to inspire mindful decision-making.

Reflection

What role does participation within a democracy play in achieving environmental and collaborative goals? Is participating in a governmental decision-making process through democratic elections too much to ask of already busy people? Is individual busyness a priority even if global laziness could lead to a disaster?

Even though we can't change everything, everywhere, all at once, we can co-create fairness through awareness by thinking things through.

Sound-Guided Meditation

This sound-guided meditation was composed live using a 5-string electric violin, a microphone, and auxiliary instruments without pre-recorded or pre-composed music.

As you enjoy this sound-guided mindfulness meditation, reflect on your choice of participation and commitment. If you like, share your reflection in the comments below.

For the best experience, use headphones and set the volume to medium. Be comfortable with quiet moments or complete silence, and avoid adjusting these periods. Normal sound levels will naturally return throughout the meditation.